String Beans and Tofu Stir-Fry (No Onion, No Garlic)

A Quick, Healthy, Vegetarian Recipe for Sensitive Diets

If you're looking for a simple, nutritious, and allergy-friendly vegetarian meal, this string beans and tofu stir-fry is the perfect addition to your kitchen. Designed without onion, garlic, shallots, or spring onions, this recipe is ideal for those with sensitivities while still delivering bold, satisfying flavor using carefully selected spices.

At My Kitchen My Home, we believe food should be safe, healing, and delicious, and this dish is exactly that.

Print Recipe

Prep Time 30

Cook Time 17

Total Time 56

Servings: 4 people

Course: Entre, Main Course

Ingredients Equipment Method Notes

Ingredients

200 g firm tofu cubed
2 cups fresh string beans washed and trimmed
1/2 cup bell peppers sliced
2 tablespoons olive oil
1 teaspoon fresh ginger grated
1/4 teaspoon asafetida hing
1/2 teaspoon five-spice powder
1/2 teaspoon black pepper
1/2 teaspoon paprika powder
1/2 teaspoon dried oregano
1/2 teaspoon dried dill
Himalayan salt to taste

Equipment

1 Non-stick pan or wok
1 Cutting board
1 Sharp knife
1 Spatula or wooden spoon
1 Mixing bowl

Method

Step 1: Prepare the Tofu
Pat the tofu dry using a paper towel and cut it into cubes. This helps it absorb flavors better and gives it a firmer texture when cooked.
Step 2: Heat the Oil
In a non-stick pan or wok, heat 2 tablespoons of olive oil over medium heat.
Step 3: Add Aromatics
Add grated ginger and a pinch of asafetida (hing). Stir gently for about 30 seconds until aromatic.
Step 4: Cook the Tofu
Add the tofu cubes and lightly pan-fry until they turn golden on all sides. This should take about 5–7 minutes.
Step 5: Add Vegetables
Add the string beans and bell peppers. Stir-fry for 5–6 minutes until the vegetables are tender but still slightly crisp.
Step 6: Season the Dish
Sprinkle in:
Five spice powder
Black pepper
Paprika powder
Oregano
Dill
Himalayan salt
Mix everything well so the spices coat the tofu and vegetables evenly.
Step 7: Final Stir
Cook for another 2–3 minutes, allowing the flavors to blend beautifully

Use firm or extra-firm tofu for best texture Don’t overcook the beans ,keep them slightly crunchy for better taste and nutrition Adjust spices to suit your flavor preference

Notes

Serving Suggestions

Serve this flavorful stir-fry:
Serving Suggestions

Serve this flavorful stir-fry:

With steamed rice
Alongside quinoa
Or enjoy it on its own as a light, protein-rich meal
With steamed rice
Alongside quinoa
Or enjoy it on its own as a light, protein-rich meal