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Three Vegetarian Bread Fruit Recipes from One Fruit

Using just one jackfruit, I was able to create three unique, healthy vegetarian dishes that fit my family’s dietary needs while honoring my South American roots. Cooking this way allows me to be intentional about ingredients, reduce allergens, and still enjoy bold, comforting flavors.
Print Recipe
Prep Time 20 minutes
Cook Time 45 minutes
20 minutes
Total Time 45 minutes
Servings: 4 people
Course: Breakfast, Dinner, Side Dish, Snack, Soup
Cuisine: caribean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ltr olive oil extra virgin
  • 1 Fresh bread fruit sliced into 1-inch thick pieces
  • Salt to taste
  • Crushed black pepper a pinch
  • Mudrood powder or mild spice blend, a dash
  • Jackfruit chunks
  • 1 tomato finely cubed
  • Juice of 1 dry coconut freshly squeezed
  • Coconut milk from the squeezed coconut
  • 1 teaspoon salt
  • Five-spice powder a pinch
  • Asafoetida hing, a pinch
  • Paprika powder a pinch
  • Steamed jackfruit pieces
  • Salt to taste
  • Light oil optional

Equipment

  • 1 cutting board
  • 1 sharp knife
  • 1 Small Bowl
  • 1 Measuring Spoon
  • 1 Medium saucepan or pot
  • 1 Steamer pot or steaming basket
  • 1 Small wok or frying pan
  • 1 Cooking spatula or wooden spoon
  • 1 Fine strainer or cheesecloth
  • 1 Ladle
  • 1 Serving bowls or plates

Method
 

  1. Slice the fresh breadfruit into thick 1-inch pieces. Add salt, black pepper, and a dash of mudroot powder. Mix gently to coat each slice evenly. Set aside and allow the flavors to absorb for about 20 minutes before serving or lightly sautéing if desired.
  2. Why it works: This simple seasoning highlights the bread fruit’s natural texture while keeping it light and allergy-friendly.
  3. n a pot, add breadfruit pieces and cubed tomato. Pour in fresh coconut milk and coconut juice. Add salt, five-spice powder, asafoetida, and paprika. Bring to a gentle boil, then reduce heat and simmer until the breadfruit is tender and the soup is aromatic.
  4. Why it works: Coconut milk adds richness without dairy, making this soup naturally vegan and soothing.
  5. Steam the jackfruit until soft. Lightly stir-fry in a pan with a small amount of oil and salt, or serve as-is for a clean, minimal dish.
  6. Why it works: Steaming keeps nutrients intact while offering a neutral base for seasoning.

Notes

Breadfruit is rich in fiber, naturally gluten-free, and incredibly filling. It absorbs flavors beautifully and works well in vegetarian, vegan, and allergy-conscious cooking. From savory dishes to soups and stir-fries, it’s a powerful plant-based ingredient worth exploring.