String Beans and Tofu Stir-Fry (No Onion, No Garlic)

String Beans and Tofu Stir-Fry (No Onion, No Garlic)

A Quick, Healthy, Vegetarian Recipe for Sensitive Diets

If you’re looking for a simple, nutritious, and allergy-friendly vegetarian meal, this string beans and tofu stir-fry is the perfect addition to your kitchen. Designed without onion, garlic, shallots or spring onions, this recipe is ideal for those with sensitivities while still delivering bold, satisfying flavor using carefully selected spices.

At My Kitchen My Home, we believe food should be safe, healing, and delicious, and this dish is exactly that.

Jump to Recipe

Prep Time

30 mins

Cook Time

17 mins

Plate Time

10 mins

Total Time

56 mins

Servings: 4 people Course: Entre, Main Course

Ingredients

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Equipment

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Method

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Notes

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  • 200 g firm tofu cubed
  • 2 cups fresh string beans washed and trimmed
  • 1/2 cup bell peppers sliced
  • 2 tablespoons olive oil
  • 1 teaspoon fresh ginger grated
  • 1/4 teaspoon asafetida (hing)
  • 1/2 teaspoon five-spice powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried dill
  • Himalayan salt to taste
  • 1 Non-stick pan or wok
  • 1 Cutting board
  • 1 Sharp knife
  • 1 Spatula or wooden spoon
  • 1 Mixing bowl

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